What Is the Safest Metabolism Booster?

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NutritionFacts .org
NutritionFacts .org
13 Oct 2020

Drinking water to lose weight: Two cups of water and can result in a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.

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The video I mentioned is The New Calories per Pound of Weight Loss Rule (https://nutritionfacts.org/vid....eo/the-new-calories-

If you missed my previous video, see: The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/vide....o/the-effect-of-drin

Coming up next is Optimizing Water Intake to Lose Weight (http://nutritionfacts.org/vide....o/optimizing-water-i for all the specifics.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/what-is-the-safest and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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