Weight Loss On A Plant-Based Diet - What Is The Evidence?

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Plant Based News
Plant Based News
23 Aug 2020

What does science show is the best way to lose weight? By Dr. Michael Greger.

1:54 - introducing a plant based diet as the solution to the obesity epidemic
2:22 - the world ignored an effective cure for our leading cause of death
4:13 - getting to the truth about weight loss
6:20 - isn’t a calorie a calorie, wherever it’s from? - food industry misinformation
8:11 - the concept of calorie density
10:30 - losing weight eating more
12:29 - pre-loading: the effect of a first course salad
14:22 - negative calorie foods
16:47 - activating the ‘fat controller’ enzyme AMPK
18:00 - vinegar reduces body fat
19:50 - spices for weight loss vs. obesity drug (and its shocking side effects)
24:16 - fat blocking foods: thylakoids reduce appetite
28:10 - daily dozen checklist of healthy foods
28:50 - fiber for healthy gut bacteria
32:22 - protein does not make you feel full and eat less
33:02 - meat’s soaring fat content and associated weight gain
34:54 - plant based meat substitutes more satiating and reduce risk of obesity
35:50 - plant vs. animal protein: insulin response and metabolic health
39:10 - the benefits of whole intact plant foods
40:40 - the diet humans evolved to eat
41:39 - record-breaking results of study providing plant-based nutrition information
45:32 - keeping weight off by improving quality rather than restricting quantity
46:42 - resting metabolic rate - burning calories in your sleep
47:33 - ketogenic diets
48:38 - diet and life expectancy

Dr. Greger is a New York Times Bestselling Author and he has scoured the world’s scholarly literature and developed a new presentation based on the latest in cutting-edge research and his book: "How Not to Diet."

The talk was filmed at a plant-based nutrition support group event. Please check out their work: https://www.pbnsg.org/

Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: http://www.plantbasednews.org/nutritioncourse

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LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ http://www.veganuary.com

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