Top Plant-Based Nutrition Tricks With Dr. Michael Greger, MD

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Plant Based News
Plant Based News
12 Sep 2020

Dr. Michael Greger is a medical doctor, best-selling author, internationally acclaimed speaker and advocate of plant-based nutrition. In these two Q&A sessions, he discusses a wide range of his audiences’ dietary concerns with characteristic exuberance, offering indispensable advice for good health and longevity.

Inspired by the pioneering nutritional work of Dr. Nathan Pritikin who successfully treated his grandmother’s heart disease, Dr. Greger has made it his mission to comb through the world’s nutrition science articles, and created nutritionfacts.org as a non-profit public service to provide unbiased and evidence-based nutritional information to the public.

1:15 - (1st Q&A) high-oxalate greens
2:16 - cruciferous veg - benefits and how to maximise them
3:49 - remarkable studies
4:22 - method 1 for creating sulforaphane - ‘hack and hold' veg prep
9:31 - method 2 for creating sulforaphane - mustard powder/horseradish
11:14 - frozen cruciferous veg
12:43 - can you create sulforaphane with mustard?
13:29 - plant burgers - what is soy protein isolate?
14:38 - comparing the beyond burger, the impossible burger, and a bean burger
15:50 - protein, iron and zinc: plant/meat nutrition competition
17:14 - fat and salt content
17:52 - GMO and pesticides
19:22 - osteoarthritis - fasting and anti-inflammatories
20:50 - dairy and cancer (Dr. Greger plays his own video)
29:24 - dairy and cancer - the bottom line
30:00 - how the discovery of deficiencies has defined dietetics
31:54 - supplements
33:41 - becoming an dietitian: get accredited
34:08 - inflammation and nightshades
35:12 - low back/nerve pain and disc degeneration
36:58 - UTIs and cranberries
39:03 - UTIs and D-mannose
39:44 - growing nerve cells and Alzheimer’s
41:54 - the importance of diagnosis
43:46 - lectins - debunking Dr. Gundry’s ‘The Plant Paradox is Wrong’
44:18 - body pH
46:53 - canned vs. dried
47:27 - erythritol - a healthy sweetener?
48:48 - the sweetener paradox
51:39 - stevia
52:18 (2nd Q&A)
52:49 - protein and calorie density
57:47 - macronutrient sources - importance of whole vs. processed
59:54 - current research - finding the studies you need to read
1:02:45 - should we worry about crop nutrient decline?
1:05:44 - inorganic/organic veg risk vs. reward
1:07:33 - osteoporosis
1:09:18 - bodily resilience - a plant-based success story

Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: http://www.plantbasednews.org/nutritioncourse

Check out Dr. Greger's work at: https://nutritionfacts.org/

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LEARN ABOUT PLANT-BASED LIVING
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
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★ Try Vegan for 30 days ➞ http://www.veganuary.com

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