The Drs. Diet: Meat & Eggs Are Slimming?
Ryan reviews the Doctor's Diet book. Animal protein, they claim, is great for losing weight. We should eat plenty of it: 30% of our calories should come from protein since protein, they say, stops us from eating "too much" food. One of the doctors even goes as far to say that she would be obese if she were not to include lots of meat in her diet.
Can this be true? Do meat eaters actually have slimmer waist lines than those of vegans? And is it even safe to eat such vast quantities of animal protein day in day out? With the help of Dr. Neal Barnard and Dr. Gregor of nutritionfacts.org, Ryan uncovers the truth about animals protein, weight loss, and mortality.
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
NutritionFacts.org video about meat consumption and weight gain: http://youtu.be/iB3KfUPcieE
NutritionFacts.org video about uprooting the leading causes of death: http://youtu.be/30gEiweaAVQ
NutritionFacts.org video about eggs: http://youtu.be/nZPulhmNEDs
Dr. Barnard on the Doctors: http://youtu.be/Gocrw0k5xhI
The Doctors Debate PETA: http://youtu.be/gmwkIULuOHM
http://lovespirals.bandcamp.com (Ryan & Anji's band)
Music: "Just One Word" by Anji Bee from her debut solo album 'Love Me Leave Me'. Listen and buy the digital download or CD at http://anjibee.bandcamp.com - Use Promo Code YOUTUBE to get a 10% discount!!!