quick & effective WORKOUT ROUTINE // Mom of 3

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Ellen Fisher
Ellen Fisher
21 Feb 2020

CHECK OUT MY NEW EBOOKS! Filled with healthy VEGAN recipes, health tips, encouragement, inspiring content and more! https://www.ellenfisher.com
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MY FAVORITE WORKOUT CHANNELS LATELY:
Mad Fit: https://www.youtube.com/channe....l/UCpQ34afVgk8cRQBjS
Rebecca-Louise: https://www.youtube.com/channe....l/UCi0AqmA_3DGPFCu5q
Bodybuilding.com
Vicky Justiz: https://www.youtube.com/user/vickyjustiz
Whitney Simmons: https://www.youtube.com/channe....l/UCEQi1ZNJiw3YMRwni

MY FAVORITE SHORT WORKOUT VIDEOS (choose 2-3 videos for a full workout):
At Home Core Workout | Clutch Life: Ashley Conrad
https://www.youtube.com/watch?v=dJlFmxiL11s
15 min FULL BODY Workout (No Equipment)
https://www.youtube.com/watch?v=QNtCo20dD6w
Dumbell only legs: https://www.youtube.com/watch?v=0kUF4f3k-N8&t=299s
Dumbbell Only Complete Leg Workout | Booty Building: https://www.youtube.com/watch?v=LdUwM1DeSCc&t=242s
Want this booty workout: https://www.youtube.com/watch?v=vHaNfuig37A
Ab workout with Rebecca Louise: https://www.youtube.com/watch?v=CxNHOtE1jEE&t=185s
7 best ab exercises: https://www.youtube.com/watch?v=LebPal5gKrc
Abs, butt, legs workout: https://www.youtube.com/watch?v=UC58rPgSAJ4&t=628s
Mad fit FULL BODY FAT BURN HIIT (NO JUMPING https://www.youtube.com/watch?v=eZSM0l8DAno
Mad fit FULL BODY FAT BURN At Home Workout https://www.youtube.com/watch?v=pGSivxMvS6E


Yoga
My friend Michelle’s yoga membership: https://bananablondieyoga.com
30 Minute Total Body Yoga Workout https://www.youtube.com/watch?v=rQaENEaAHqc


Intro music: Kevin Paris
https://spoti.fi/2CJHrdG
https://instagram.com/kevinparismusic

Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=E7D79BBD

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