Preventing Strokes with Diet

NutritionFacts .org
NutritionFacts .org
01 Aug 2020

Subscribe to's free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting:

DESCRIPTION: Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk. Very few people are eating enough plants—see yesterday's video-of-the-day 98% of American Diets Potassium Deficient ( The banana listing reminds me of a similarly humorous finding about the levels of eyesight-saving nutrients. See Egg Industry Blind Spot ( Bananas are also kind of pitiful antioxidant-wise ( Is a fruit a fruit or should we really go out of our way to eat plants with the most antioxidants? See Anti-Inflammatory Antioxidants ( Tomorrow I'll end this three part video series with a surprising twist—the anti-inflammatory effects of potassium? Stay tuned for Potassium and Autoimmune Disease (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it!

Image Credit: Bobjgalindo via Wikimedia.
• Subscribe:
• Donate:
• How to Survive a Pandemic:
• How Not to Die:
• How Not to Diet:
• Facebook:
• Twitter:
• Instagram:
• Podcast :

Show more

0 Comments Sort By

No comments found