Preventing Cataracts with Diet

NutritionFacts .org
NutritionFacts .org
26 Jul 2020

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DESCRIPTION:Risk of developing cataracts was compared in meateaters, fish-eaters, vegetarians, and vegans. Have a question about this video? Leave it in the comment section at ‪ and I'll try to answer it!‬ The concentration of advanced glycation end-products in animal-based foods may help explain this finding; see my video Glycotoxins ( In Prevent Glaucoma and See 27 Miles Farther ( I covered the second leading cause of blindness, glaucoma, and the day before that I covered two other leading causes of vision loss in Preventing Macular Degeneration with Diet ( where I also touch on diabetic retinopathy. I have 105 other videos on plant-based diets ( and hundreds of other videos on more than a thousand subjects (—I hope you'll check them out.

Image Credit: Rakesh Ahuja, MD and the U.S. Navy via Wikimedia Commons, and the National Eye Institute.
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