Plant Based Nutrition: What, Why, How?

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Plant Based News
Plant Based News
04 Oct 2020

Lawyer turned medical physician Dr. Anthony Lim gives a comprehensive overview of the whole food plant-based (WFPB) diet, explaining what it is, why you should adopt this way of eating, and how you can get started.

A board-certified family physician, Anthony Lim MD, JD, is the medical director of the McDougall Project and the staff physician at the True North Health Centre run by Dr. Alan Goldhamer in Santa Rosa, where this speech was given.

1:10 - Dr. Lim introduces himself and his talk
2:17 - passionate about the plant-based movement
2:38 - Dr. Lim’s medical training - what success looked like
4:26 - redefining success: Robert Smith’s story
7:00 - the McDougall program and Josh Myer’s story
9:40 - results - dietary change vs. bariatric surgery
10:16 - what is a WFPB diet?
10:23 - Michael Pollan’s 7 words for healthy eating
11:17 - the new 4 food groups
12:23 - sample meals
14:09 - WFPB vs. veggie/vegan diet
16:15 - how will I get enough protein?
18:33 - why should I adopt a WFPB diet?
18:54 - America’s health crisis
20:09 - the standard American diet
22:44 - Hungry Planet - what a family eats in a week
24:37 - pills and procedures
25:38 - health benefits of a WFPB diet - quick rundown
26:25 - case study
30:19 - addressing the root cause
31:53 - heart disease - Dr. Esselstyn’s study intervention
34:03 - results of Dr. Esselstyn’s study
36:00 - Dr. Dean Ornish’s study
38:12 - Dr. Kim Williams, Pres. American College of Cardiology
39:42 - President Bill Clinton
40:42 - diabetic neuropathy study
42:34 - the blue zones
44:33 - how do I get started on a WFPB diet?
45:17 - step 1: keep learning! - recommendations
46:35 - steps 2 & 3: clear out and stock your kitchen
47:19 - step 4: plan meals in advance
47:47 - step 5 & 6: do it! and be resilient
50:03 - summary
50:41 - a personal note
53:49 - a demo illustrating plant-based eating

Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: http://www.plantbasednews.org/nutritioncourse

Thanks to True North Health and Dr. Alan Goldhamer for the video featuring Dr. Anthony Lim.


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