Plant-Based Nutrition: Powerful & Simple

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Plant Based News
Plant Based News
30 Dec 2020

Dr. Joel Fuhrman delivers a powerful talk on the subject of food addiction and emotional overeating. Filmed last year at the Plant Based World Conference & Expo, Dr Fuhrman advocates for a micro-nutrient rich, ’nutritarian’ diet to combat obesity, chronic disease and mental illness in this call to arms to take control of our health and wellbeing.

Dr Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.

2:10 - excess macronutrients and fat - disease risk and appetite
4:45 - calorie density and appetite stimulation
6:00 - the importance of micronutrients
6:55 - “moderate caloric restriction in the context of micronutrient excellence”
8:30 - Dr Fuhrman’s health equation: H=N/C
9:00 - Standard American Diet - smile to live longer
9:55 - explaining the health crisis
11:00 - processed food and empty calories
12:25 - colourful vegetables, longevity and cancer prevention
14:10 - metabolic rate
16:00 - slow it down to strengthen
18:05 - vegetables to improve circulation and prevent cancer
19:20 - food addiction and visceral fat
20:28 - eat to live
21:00 - the formula for weight gain: 2S+O
21:20 - the first stage of the addictive cycle - dopamine overstimulation
22:40 - fat stores and oil in cooking
23:06 - food and mental health
24:50 - addiction as an ethical problem
25:20 - high volume foods to avoid overeating
26:50 - inaccessible calories
28:23 - toxicosis and carcinogens
30:30 - 2 phases of food addiction - anabolic and catabolic digestion
33:50 - true hunger and toxic hunger
37:35 - stimulation and toxicity
38:55 - changing perception of hunger on a nutritarian diet
39:45 - overweight America
41:53 - the brain under attack
45:05 - addictions don’t want to die
47:30 - self-esteem and personal power
49:06 - personality change, commitment and perseverance
52:20 - nutritional education
53:20 - the nutritarian prescription
54:19 - making progress
55:00 - patient cases
56:00 - a call for personal change

Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: https://plantbasednews.typeform.com/to/v9TfJCjj

Many thanks to Plant-Based World Expo where this talk was filmed: http://www.plantbasedworldexpo.com/

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