Optimizing Water Intake to Lose Weight
Two cups of cold water on an empty stomach a few times a day for weight loss. Boosting your metabolic rate through drinking water.
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I mentioned my Evidence-Based Weight Loss talk, which you can watch here (https://nutritionfacts.org/vid....eo/evidence-based-we
Too good to be true? No, check out my last three videos on water and weight loss: How to Get the Weight Loss Benefits of Ephedra Without the Risks (http://nutritionfacts.org/vide....o/how-to-get-the-wei The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/vide....o/the-effect-of-drin and What Is the Safest Metabolism Booster? (http://nutritionfacts.org/vide....o/what-is-the-safest
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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