One Year Vegan BLOOD TEST RESULTS + What Supplements Do I Take?

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Caitlin Shoemaker
Caitlin Shoemaker
02 Mar 2020

I've been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take.
✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook
✗ My Vegan Tees ➢http://bit.ly/2FKwprY

• Get Affordable Organic Groceries + Supplements and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal

*This video is kind of long, so if you don't have time to watch it all I divided it up into sections for you guys:
1:45 How I got my blood tested
4:26 Iron Results
5:08 B12 Results
6:54 Calcium Results
7:29 Vit D Results
8:48 Can you get all the supplements you need from whole plant foods? Is supplementation wrong?
10:34 The supplements I take as a vegan
16:12 Do YOU need to take supplements as a vegan?

• CONNECT WITH ME •
Instagram: https://www.instagram.com/frommybowl/
Facebook: https://www.facebook.com/frommybowl
Blog: http://frommybowl.blogspot.com/
Tumblr: http://frommybowl.tumblr.com/
Snapchat: cashoe

• LEARN MORE ABOUT VEGANISM •
Earthlings: http://www.nationearth.com/earthlings-1/
Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix)
Cowspiracy: http://www.cowspiracy.com/ (also on Netflix)
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Research-Based Evidence: http://nutritionfacts.org/

• MY FAVORITE VEGAN RECIPE BOOKS •
⚡️ My Super Smoothie Ebook: http://bit.ly/fmbsmoothies
Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!)

• CONTACT •
For Business Inquiries: frommybowl@gmail.com
All Other Questions: http://frommybowl.tumblr.com/

• ABOUT THIS VIDEO •
Camera: Canon G7x
Software: Final Cut Pro

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