My Top 3 Smoothie Ingredients for Recovery | Easy & Cheap
As a nutritionist with a passion for movement, I'm always looking for a whole foods based approach to give me an edge on training and recovery. I've been incorporating these ingredients into my smoothies for a while now with great results.
Whether you have inflammation from working out, an inflammatory condition or just wear and tear, try these ingredients for less pain and faster recovery.
Let me know down below if something is working for you or if you have any experience with these ingredients!
**Use caution if you have a history of kidney stones since turmeric is high in oxalates.
Absorption study mentioned - http://www.ncbi.nlm.nih.gov/pubmed/9619120
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- Derek Simnett, Certified Nutritional Practitioner (CNP)