Jump Attack Phase 1: My Current Workout

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Happy Healthy Vegan
Happy Healthy Vegan
19 Feb 2020

I've put my regular weight training on hold and began the workout program that athletes such as Michael Jordan, Charles Barkley, Dwyane Wade, and Kobe Bryant have used to become explosive athletes. These workouts are from Tim Grover's book Jump Attack. I've never experienced so much pain in my life!

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