How to Prevent Kidney Stones With Diet

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NutritionFacts .org
NutritionFacts .org
30 Jun 2020

Interventional studies support the population data that animal protein consumption appears to markedly increase the risk of kidney stones.

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Making our urine more alkaline can help prevent the formation of kidney stones (and even dissolve uric acid stones). How can you tell the pH of your urine? See my video Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/vide....o/testing-your-diet-

Uric acid can also crystallize in our joints, but the good news is that there are natural treatments. See Gout Treatment with a Cherry on Top (http://nutritionfacts.org/vide....o/gout-treatment-wit and Treating Gout with Cherry Juice (http://nutritionfacts.org/vide....o/treating-gout-with

Kidney stones are just one more reason that Plant Protein is Preferable (http://nutritionfacts.org/vide....o/plant-protein-pref

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/how-to-prevent-kid and he'll try to answer it!

Image Credit: Kempf EK via Wikimedia Commons.

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