Garden Variety Anti-Inflammation

NutritionFacts .org
NutritionFacts .org
04 Jan 2021

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DESCRIPTION:The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity. Have a question for Dr. Greger about this video? Leave it in the comment section at ‪ Make sure to watch the "prequel" to this video, yesterday's video ( See EPIC Study ( for an example of one of the studies that didn't show results as impressive as expected. For more on the anti-inflammatory nature of plant foods, see Anti-Inflammatory Antioxidants ( and Aspirin Levels in Plant Foods ( For more on black pepper, see Is Black Pepper Bad For You? ( and for more on turmeric, see Oxalates in Cinnamon ( There are 13 other videos on spices ( and hundreds of other videos on more than a thousand subjects (, so please check them out.

Image Credit: Rick Harris and Vladimir Morozov via Flickr, and Josiedraus via Wikimedia Commons.
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