Foods to Improve Athletic Performance and Recovery

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NutritionFacts .org
NutritionFacts .org
20 Feb 2020

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes.

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For research on other natural athletic interventions, see:
• Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/vid....eo/reducing-muscle-f
• Reducing Muscle Soreness with Berries (https://nutritionfacts.org/vid....eo/reducing-muscle-s
• Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/vid....eo/preventing-exerci
• Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/vid....eo/fennel-seeds-to-i
• Coconut Water for Athletic Performance vs. Sports Drinks (http://www.nutritionfacts.org/....video/Coconut-Water-
• Doping with Beet Juice (https://nutritionfacts.org/vid....eo/doping-with-beet-
• Enhanced Athletic Recovery Without Undermining Adaptation (https://nutritionfacts.org/vid....eo/enhanced-athletic

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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