Flashback Friday: What's the Natural Human Diet?

NutritionFacts .org
NutritionFacts .org
03 Oct 2020

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?

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More videos on the paleo and low carb diets here:

Paleolithic Lessons (http://nutritionfacts.org/vide....o/paleolithic-lesson
Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/vide....o/low-carb-diets-and
Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/vide....o/paleo-diets-may-ne
The Problem with the Paleo Diet Argument (http://nutritionfacts.org/vide....o/the-problem-with-t
Lead Contamination in Bone Broth (http://nutritionfacts.org/vide....o/lead-contamination
Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/vide....o/paleopoo-what-we-c

If you were fascinated by how we can take advantage of plant defense mechanisms, check out my videos Appropriating Plant Defenses and Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger. (http://nutritionfacts.org/vide....o/appropriating-plan and http://nutritionfacts.org/vide....o/xenohormesis-what-

How many antioxidants should we shoot for? See:

Minimum “Recommended Daily Allowance” of Antioxidants (https://nutritionfacts.org/vid....eo/minimum-recommend
Antioxidant-Rich Foods with Every Meal (https://nutritionfacts.org/vid....eo/antioxidant-rich-
How to Counter the Inflammation of Aging (https://nutritionfacts.org/vid....eo/how-to-counter-th
Antioxidants and Depression (https://nutritionfacts.org/vid....eo/antioxidants-and-
Check out my 7-video series on the keto diet at https://nutritionfacts.org/topics/keto-diet/.

The original video aired on August 3rd 2016.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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