Flashback Friday: What's the Natural Human Diet?

1 Views
NutritionFacts .org
NutritionFacts .org
03 Oct 2020

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/

More videos on the paleo and low carb diets here:

Paleolithic Lessons (http://nutritionfacts.org/vide....o/paleolithic-lesson
Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/vide....o/low-carb-diets-and
Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/vide....o/paleo-diets-may-ne
The Problem with the Paleo Diet Argument (http://nutritionfacts.org/vide....o/the-problem-with-t
Lead Contamination in Bone Broth (http://nutritionfacts.org/vide....o/lead-contamination
Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/vide....o/paleopoo-what-we-c

If you were fascinated by how we can take advantage of plant defense mechanisms, check out my videos Appropriating Plant Defenses and Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger. (http://nutritionfacts.org/vide....o/appropriating-plan and http://nutritionfacts.org/vide....o/xenohormesis-what-

How many antioxidants should we shoot for? See:

Minimum “Recommended Daily Allowance” of Antioxidants (https://nutritionfacts.org/vid....eo/minimum-recommend
Antioxidant-Rich Foods with Every Meal (https://nutritionfacts.org/vid....eo/antioxidant-rich-
How to Counter the Inflammation of Aging (https://nutritionfacts.org/vid....eo/how-to-counter-th
Antioxidants and Depression (https://nutritionfacts.org/vid....eo/antioxidants-and-
Check out my 7-video series on the keto diet at https://nutritionfacts.org/topics/keto-diet/.

The original video aired on August 3rd 2016.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/flashback-friday-w and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/vid....eo/flashback-friday- You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscr....iption_center?add_us

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org

Show more


0 Comments Sort By

No comments found