Flashback Friday: Turning the Clock Back 14 Years
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.
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I discuss the role diet may play in preventing the 15 leading causes of death in my 2012 annual review video, Uprooting the Leading Causes of Death (https://nutritionfacts.org/vid....eo/uprooting-the-lea and my 2016 video, How Not to Die (https://nutritionfacts.org/video/how-not-to-die/).
How does your diet compare? Calculate Your Healthy Eating Score (https://nutritionfacts.org/vid....eo/calculate-your-he
I go in depth on the exercise component in the follow-up video, Longer Life Within Walking Distance (https://nutritionfacts.org/vid....eo/longer-life-withi
I just published a new one on aging: The Benefits of Calorie Restriction for Longevity (http://www.nutritionfacts.org/....video/the-benefits-o
And here’s a recent series about the lifestyle health program, CHIP:
What Is the Optimal Diet? (https://nutritionfacts.org/vid....eo/what-is-the-optim
The Weight-Loss Program that Got Better with Time (https://nutritionfacts.org/vid....eo/the-weight-loss-p
CHIP: The Complete Health Improvement Program (https://nutritionfacts.org/vid....eo/chip-the-complete
A Workplace Wellness Program that Works (https://nutritionfacts.org/vid....eo/a-workplace-welln
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/flashback-friday-t and someone on the NutritionFacts.org team will try to answer it.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image Credit: The American College of Lifestyle Medicine.
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