Flashback Friday: Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm a benefit of apple cider vinegar could be weight loss - especially of abdominal fat.
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Type “vinegar” into PubMed, the search engine comprising more than 27 million citations for biomedical literature, and 40,000 studies pop up. It took me a while to take it all in, but I’m so glad I did, as it’s something that has caused a shift in my own diet. I now try to add various vinegars every day.
This is the first of a five-part video series. See the other installments:
Vinegar and Artery Function (https://nutritionfacts.org/vid....eo/vinegar-artery-fu
Can Vinegar Help with Blood Sugar Control? (https://nutritionfacts.org/vid....eo/can-vinegar-help-
Optimal Vinegar Dose (https://nutritionfacts.org/vid....eo/optimal-vinegar-d
Vinegar Mechanisms and Side Effects (https://nutritionfacts.org/vid....eo/vinegar-mechanism
For more holistic approaches to weight loss, see:
Nutrient-Dense Approach to Weight Management (https://nutritionfacts.org/vid....eo/nutrient-dense-ap
Are There Foods with Negative Calories? (https://nutritionfacts.org/vid....eo/are-there-foods-w
Eating More to Weigh Less (https://nutritionfacts.org/vid....eo/eating-more-to-we
Since this video was originally published, I’ve got a ton of new videos on weight loss. See the best ones at https://www.youtube.com/playli....st?list=PL5TLzNi5fYd
Due to its ability to boost the fat-burning enzyme, AMPK, I have a whole section on vinegar in my new book, How Not to Diet (http://nutritionfacts.org/how-not-to-diet). Vinegar is part of my 21-tweaks to accelerate weight loss, and I recommend incorporating it at every meal. You can find the full list on my free app – Dr. Greger’s Daily Dozen – available for iPhone and Android.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/flashback-friday-d and someone on the NutritionFacts.org team will try to answer it.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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