Flashback Friday: Boosting Brown Fat Through Diet

NutritionFacts .org
NutritionFacts .org
30 Oct 2020

The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods.

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/

What is brown adipose tissue? Check out my “prequel” video: Brown Fat: Losing Weight Through Thermogenesis (https://nutritionfacts.org/vid....eo/brown-fat-losing-

For more on the arginine story, see Fat Burning Via Arginine (https://nutritionfacts.org/vid....eo/fat-burning-via-a The arginine may also play a role in the effects nuts may have on penile blood flow (Pistachio Nuts for Erectile Dysfunction: https://nutritionfacts.org/vid....eo/pistachio-nuts-fo

Spicy food may also help with digestive disorders (Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion: https://nutritionfacts.org/vid....eo/cayenne-pepper-fo and the hot pepper compound can be a lifesaver for cluster headache sufferers (Hot Sauce in the Nose for Cluster Headaches? https://nutritionfacts.org/vid....eo/hot-sauce-in-the-

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/flashback-friday-b and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/vid....eo/flashback-friday- You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscr....iption_center?add_us

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Images thanks to Wandering Lens via Flickr.

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new

• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org

Show more

0 Comments Sort By

No comments found