Flashback Friday: Benefits of Blueberries for the Brain

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NutritionFacts .org
NutritionFacts .org
08 Aug 2020

Blueberries can significantly improve cognitive performance within hours of consumption.

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Wait a second, healthy and delicious? That’s what plant-based eating is all about!

For more on berries, check out:

Can Cranberry Juice Treat Bladder Infections? (https://nutritionfacts.org/vid....eo/can-cranberry-jui
Reducing Muscle Soreness with Berries (https://nutritionfacts.org/vid....eo/reducing-muscle-s
Boosting Natural Killer Cell Activity (https://nutritionfacts.org/vid....eo/boosting-natural-
Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/vid....eo/inhibiting-platel
The Benefits of Açai vs. Blueberries for Artery Function (http://nutritionfacts.org/vide....o/The-Benefits-of-Ac
Benefits of Blueberries for Artery Function (http://nutritionfacts.org/vide....o/Benefits-of-Bluebe
Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://nutritionfacts.org/vide....o/Benefits-of-Bluebe
Benefits of Blueberries for Heart Disease (https://nutritionfacts.org/vid....eo/benefits-of-blueb

For all our videos on the latest research on berries, visit our Berries topic page. (https://nutritionfacts.org/topics/berries/)

The original video aired on August 13th 2018.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Joanna Kosinska via Unsplash. Image has been modified.

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