Flashback Friday: Are Avocados Good for You?

NutritionFacts .org
NutritionFacts .org
24 Jul 2020

The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.

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This is part of my latest slew of avocado videos. For other burning guac questions, see:

The Effects of Avocados & Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/vid....eo/effects-of-avocad
Are Avocados Healthy? (http://nutritionfacts.org/vide....o/are-avocados-healt
Are Avocados Good for Your Cholesterol? (http://nutritionfacts.org/vide....o/Are-Avocados-Good-
Avocados Lower Small Dense LDL Cholesterol (http://nutritionfacts.org/vide....o/Avocados-Lower-Sma
Are Avocados Fattening? (http://nutritionfacts.org/vide....o/are-avocados-fatte

And for my Edamame Guacamole recipe, go to https://nutritionfacts.org/vid....eo/recipe-edamame-gu

Doesn’t the egg industry brag about lutein and zeaxanthin? You’ve got to be yolking! See my video Egg Industry Blind Spot (https://nutritionfacts.org/vid....eo/egg-industry-blin

Why would we care about lycopene absorption? Check out my videos Lycopene Supplements vs. Prostate Cancer and Tomato Sauce vs. Prostate Cancer. (https://nutritionfacts.org/vid....eo/lycopene-suppleme and (https://nutritionfacts.org/vid....eo/tomato-sauce-vs-p

For all our videos on the latest research on avocados, visit our Avocado topic page (https://nutritionfacts.org/topics/avocados/).

The original video aired on April 13th 2018.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/flashback-friday-a and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/vid....eo/flashback-friday- You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: silviarita via Pixabay. Image has been modified.

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