Fennel Seeds to Improve Athletic Performance
The pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates.
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I’ve got more than a dozen videos on the fascinating nitrate story, but here’s the three I’ve done most recently:
• Whole Beets vs. Juice for Improving Athletic Performance (http://nutritionfacts.org/vide....o/whole-beets-vs-jui
• Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/vide....o/oxygenating-blood-
• “Veg-Table” Dietary Nitrate Scoring Method (http://nutritionfacts.org/vide....o/veg-Table-dietary-
Non-nitrate athletic performance tweaks include:
• Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/vide....o/reducing-muscle-fa
• Reducing Muscle Soreness with Berries (http://nutritionfacts.org/vide....o/reducing-muscle-so
• Preventing Exercise-Induced Oxidative Stress With Watercress (http://nutritionfacts.org/vide....o/preventing-exercis
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/fennel-seeds-to-im and he'll try to answer it!
Image Credit: flomo001 via Pixabay.
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