Es gibt keine (un)gesunden Lebensmittel • Tipp 1/10 für eine gesunde vegane Ernährung

2 Views
Niko Rittenau
Niko Rittenau
03 Aug 2020

Hier geht es zum Einführungsvideo meiner 10 Tipps für eine gesunde vegane Ernährung:
https://youtu.be/DQ0ZpdMa_T0
___________________________________________

📚 Meine Bücher kann man hier bestellen:

"Vegan-Klischee ade!" bei Amazon:*
https://amzn.to/3fpm7vB

"Vegan-Klischee ade! Das Kochbuch" bei Amazon:*
https://amzn.to/2FrULo3
____________________________________________________

Noch mehr Koch- und Ernährungsinhalte gibt es im Onlinekurs "Nutrition Masterclass": *
http://bit.ly/2ULFzL6

Hier geht es zum 4-Tages-Ernährungsseminar:
https://www.nikorittenau.com/seminare/
____________________________________________________

Mehr Informationen zu meinen Projekten:

https://www.nikorittenau.com
https://www.instagram.com/niko_rittenau
https://www.facebook.com/nikorittenau
____________________________________________________

Video gefilmt und geschnitten von Benjamin Ploberger.

Thumbnail kreiert von Jan Koza von travelventure:
https://www.youtube.com/channe....l/UCWsLYG3cYc7qxOliQ
____________________________________________________

Quellen & Zeitstempel:

2:14 & 4:08 Position of the Academy of Nutrition and Dietetics: Total Diet Approach to Healthy Eating
https://pubmed.ncbi.nlm.nih.gov/23351634/

2:32 2011 Food and Health Survey
https://bit.ly/2HX8yFh

2:45 ADA: Nutrition and You: Trends 2011
https://bit.ly/2YDF1sr

3:44 Personalized Nutrition by Prediction of Glycemic Responses
https://pubmed.ncbi.nlm.nih.gov/26590418/

5:17 Starkoch Stefan Marquard begeistert das Publikum
https://bit.ly/2ZgCZNW

7:15 Second-meal Effect: Low-Glycemic-Index Foods Eaten at Dinner Improve Subsequent Breakfast Glycemic Response
https://pubmed.ncbi.nlm.nih.gov/2844076/

7:52 Vinegar and Peanut Products as Complementary Foods to Reduce Postprandial Glycemia
https://pubmed.ncbi.nlm.nih.gov/16321601/

7:59 Glycemic Index of Single and Mixed Meal Foods Among Common Japanese Foods With White Rice as a Reference Food
https://pubmed.ncbi.nlm.nih.gov/12792658/

8:07 Postprandial Glucose, Insulin and Glucagon-Like Peptide 1 Responses to Sucrose Ingested With Berries in Healthy Subjects
https://pubmed.ncbi.nlm.nih.gov/21929838/

8:15 Sekundäre Pflanzenstoffe - Substanzen mit vielen Unbekannten
https://bit.ly/3dHLHKp

8:51 Later Circadian Timing of Food Intake Is Associated With Increased Body Fat
https://pubmed.ncbi.nlm.nih.gov/28877894/
& Circadian Rhythms, Time-Restricted Feeding, and Healthy Aging
https://pubmed.ncbi.nlm.nih.gov/28017879/
& Effects of Exercise Intensity on Postprandial Improvement in Glucose Disposal and Insulin Sensitivity in Prediabetic Adults
https://pubmed.ncbi.nlm.nih.gov/24243632/
____________________________________________________

🎧🎵 Musik Soundcloud: Sappheiros - Dawn
____________________________________________________

* Affiliate-Link

#VeganKlischeeAde #10Tipps #vegan

Show more


0 Comments Sort By

No comments found