Don't Eat Too Much Nutmeg

NutritionFacts .org
NutritionFacts .org
03 Oct 2020

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DESCRIPTION: The spice nutmeg may have a relatively narrow margin of safety. There are also potentially toxic compounds in certain types of cinnamon. See my last video Update on Cinnamon for Blood Sugar Control (

You can also overdo other healthful plant foods if you consume too much of the yellow curry spice turmeric ( drink too much tea ( eat too much soy ( too much seaweed ( too many broccoli sprouts ( and even too many raw cruciferous vegetables (

One more video in this three part series on the safety of spices in The Safety of Tarragon ( next.

Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it!

Image Credit: Frank C. Müller via Wikimedia.
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