Don't Eat Too Much Nutmeg

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NutritionFacts .org
NutritionFacts .org
03 Oct 2020

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DESCRIPTION: The spice nutmeg may have a relatively narrow margin of safety. There are also potentially toxic compounds in certain types of cinnamon. See my last video Update on Cinnamon for Blood Sugar Control (http://nutritionfacts.org/vide....o/update-on-cinnamon

You can also overdo other healthful plant foods if you consume too much of the yellow curry spice turmeric (http://nutritionfacts.org/vide....o/oxalates-in-cinnam drink too much tea (http://nutritionfacts.org/vide....o/overdosing-on-tea/ eat too much soy (http://nutritionfacts.org/2013..../02/19/how-much-soy- too much seaweed (http://nutritionfacts.org/vide....o/avoiding-iodine-de too many broccoli sprouts (http://nutritionfacts.org/vide....o/how-much-broccoli- and even too many raw cruciferous vegetables (http://nutritionfacts.org/vide....o/overdosing-on-gree

One more video in this three part series on the safety of spices in The Safety of Tarragon (http://nutritionfacts.org/vide....o/the-safety-of-tarr next.

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/dont-eat-too-much- and he'll try to answer it!

Image Credit: Frank C. Müller via Wikimedia.

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