Die Vorteile des intermittierenden Fastens nutzen • Tipp 9/10 für eine gesunde vegane Ernährung

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Niko Rittenau
Niko Rittenau
29 Dec 2020

Hier geht es zum achten Tipp:
https://youtu.be/piUs385aduY
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📚 Meine Bücher kann man hier bestellen:

"Vegan-Klischee ade!" bei Amazon:*
https://amzn.to/3fpm7vB

"Vegan-Klischee ade! Das Kochbuch" bei Amazon:*
https://amzn.to/2FrULo3

"Vegan ist Unsinn!" bei Amazon vorbestellen:*
https://amzn.to/3gomZ31
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Noch mehr Koch- und Ernährungsinhalte gibt es im Onlinekurs "Nutrition Masterclass": *
https://bit.ly/3mTp3o4

Hier geht es zum 4-Tages-Ernährungsseminar:
https://www.nikorittenau.com/seminare/
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Video gefilmt und geschnitten von Benjamin Ploberger.

Thumbnail kreiert von Jan Koza von travelventure:
https://www.youtube.com/channe....l/UCWsLYG3cYc7qxOliQ
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Quellen & Zeitstempel:

1:39 Timing of meals: when is as critical as what and how much
https://pubmed.ncbi.nlm.nih.gov/28143856/

1:48 The Scientific Approach to Intermittent Fasting*
https://amzn.to/32kDk3G

2:58 Intermittent fasting for beginners
https://bit.ly/34veH79

3:12 Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association
https://pubmed.ncbi.nlm.nih.gov/28137935/

4:31 Fasten – Das große Handbuch*
https://amzn.to/34uWBC5

5:22 Nutrition targeting by food timing: time-related dietary approaches to combat obesity and metabolic syndrome
https://pubmed.ncbi.nlm.nih.gov/25770260/

5:37 Circadian timing of food intake contributes to weight gain
https://pubmed.ncbi.nlm.nih.gov/19730426/

6:04 Later circadian timing of food intake is associated with increased body fat
https://pubmed.ncbi.nlm.nih.gov/28877894/

6:18 The Big Breakfast Study: Chrono-nutrition influence on energy expenditure and bodyweight
https://pubmed.ncbi.nlm.nih.gov/29861661/

6:39 High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women
https://pubmed.ncbi.nlm.nih.gov/23512957/

7:19 Timing of eating across ten European countries - results from the European Prospective Investigation into Cancer and Nutrition (EPIC) calibration study
https://pubmed.ncbi.nlm.nih.gov/30326988/

8:08 Matching Meals to Body Clocks-Impact on Weight and Glucose Metabolism
https://pubmed.ncbi.nlm.nih.gov/28257081/

8:17 The effect of diurnal distribution of carbohydrates and fat on glycaemic control in humans: a randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/28272464/

8:33 Exercise and insulin sensitivity: a review
https://pubmed.ncbi.nlm.nih.gov/10683091/

9:08 A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits
https://pubmed.ncbi.nlm.nih.gov/26411343/
& Sleep Quality, Sleep Duration, and the Risk of Coronary Heart Disease: A Prospective Cohort Study With 60,586 Adults
https://pubmed.ncbi.nlm.nih.gov/29198294/
& Sleep Optimization and Diabetes Control: A Review of the Literature
https://pubmed.ncbi.nlm.nih.gov/26537705/

9:15 Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
https://pubmed.ncbi.nlm.nih.gov/29754952/

9:24 Intermittent Fasting in Cardiovascular Disorders-An Overview
https://pubmed.ncbi.nlm.nih.gov/30897855/

9:32 Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study
https://pubmed.ncbi.nlm.nih.gov/29951594/

9:41 Effects of Intermittent Fasting, Caloric Restriction, and Ramadan Intermittent Fasting on Cognitive Performance at Rest and During Exercise in Adults
https://pubmed.ncbi.nlm.nih.gov/26438184/
& Impact of intermittent fasting on health and disease processes
https://pubmed.ncbi.nlm.nih.gov/27810402/

9:49 Autophagy and intermittent fasting: the connection for cancer therapy?
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC62570

10:01 Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan
https://pubmed.ncbi.nlm.nih.gov/27304506/
& Autophagy and aging
https://pubmed.ncbi.nlm.nih.gov/21884931/
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🎧🎵 Musik Soundcloud: Sappheiros - Dawn
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* Affiliate-Link

#VeganKlischeeAde #10Tipps #vegan

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