Best Recovery Smoothie! | Recipe + Ingredient Breakdown
I have had some questions regarding the smoothie you guys always see me drinking! Here I go into more detail on each ingredient.
Food can be such a powerful tool and to think that so many people just shake up protein and water after their workout hurts my brain. Watch this and refuel better.
Pepper + Turmeric Study: (https://www.ncbi.nlm.nih.gov/pubmed/9619120)
MY VEGAN RECIPE EBOOK🍍
FREE EASY VEGAN MEAL PLANNER📝
SIMNETT NUTRITION MERCH👕
VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off!)
LEBERT DIP BARS (SIMNETT40 for $40 off!)
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PO Box 413 Parksville
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc