Are Sports Drinks Safe and Effective?

NutritionFacts .org
NutritionFacts .org
20 Jun 2020

Commercial influences may have corrupted American College of Sports Medicine hydration guidelines.

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That’s one of my personal fave videos of late. Got all the things I love: sweeping historical context, corporate malfeasance, myth busting—you name it! Hope it was as good for you as it was for me :)

What about using coconut water? See my last video if you missed it: Coconut Water for Athletic Performance vs. Sports Drinks (

More videos on hydration if you get thirsty:
• How Many Glasses of Water Should We Drink a Day? (
• Does a Drink Of Water Make Children Smarter? (
• Can Dehydration Affect Our Mood? (
• Treating Dry Eye Disease with Diet: Just Add Water? (
• How to Prevent Fainting (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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