Anti-inflammatory Life is a Bowl of Cherries

NutritionFacts .org
NutritionFacts .org
20 Jun 2020

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DESCRIPTION: Sweet red bing cherries may act as a selective COX-2 inhibitor, reducing inflammation without the damage to our stomach and gut lining caused by NSAID drugs like ibuprofen.

Here are the links to the videos I mentioned about tart pie cherries: Tart Cherries for Insomnia ( and Reducing Muscle Soreness with Berries (

Here are two ways I incorporate cherries into my diet:
Pink Juice with Green Foam ( and Healthy Chocolate Milkshakes (

Other studies in which anti-inflammatory drugs were compared natural dietary remedies include:
Turmeric Curcumin and Osteoarthritis ( and Turmeric Curcumin and Rheumatoid Arthritis (

Anti-inflammatory activity in a test tube is one thing, but can cherries actually be used clinically to treat inflammatory diseases? Stay tuned for my next video, Gout Treatment with a Cherry on Top (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it!

Image Credit: Duncan Brown (Cradlehall), cyaneyed, and elizabeth.tov via flickr; PDPhotos via Pixabay; and the Drug Industry Documents Archive.
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