8 EASY WAYS TO STAY HEALTHY ‣‣ simple daily habits

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Simply Quinoa
Simply Quinoa
19 Jun 2020

Here are 8 simple ways to stay healthy! These easy daily habits are a perfect way to support your overall health and wellbeing. They're simple to add into your day and will make a huge difference in how you feel!

BLOG POST: https://www.simplyquinoa.com/h....ow-to-boost-your-imm

EASY WAYS TO STAY HEALTHY
1. Eat more dark green veggies
2. Add high antioxidant and vitamin C rich fruits into your diet
3. Eat probiotic-rich foods
4. Try medicinal mushrooms
5. Use natural supplements
6. Exercise regularly
7. Get enough sleep
8. Stay hydrated

And BONUS #9: reduce and manage your stress!

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★ HELPFUL LINKS ★
- Morning Routine: https://www.youtube.com/watch?v=tenM1...

- Easy At Home Workouts: https://www.simplyquinoa.com/s....tay-in-shape-on-vaca

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