3 MUST TRY Vegan Lunch Recipes [Easy & Budget-Friendly]

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Shine with Plants
Shine with Plants
21 Jun 2020

I hope you guys are doing well wherever you're watching from in the world. Here are 3 Healthy vegan meals that we've been enjoying lately at home. I hope this video gives you healthy lunch ideas to keep it healthy during this special time. Sending y'all so much love! We're all in this together!

Recipes below!

Sweet potato boat ingredients:
- 2 medium size sweet potatoes
- 1+1/2 cup great northern beans (or any white beans of your choice)
- 1/2 tomato, chopped
- 2 tablespoons fresh chopped cilantro
- 1/2 to 1 avocado
Sauce:
- 1+1/2 tablespoon nutritional yeast
- 1 tablespoon tahini
- The juice of 1/2 lemon
- 1/2 teaspoon curry powder
- Salt to taste

Tofu scrambled:
- 1 bloc of firm tofu (14 oz)
- 1 cup chopped mushrooms
- 1/2 onion, chopped
Salad: Any greens and veggies of your choice. Salad dressing: 1 teaspoon mustard, 1 tablespoon of balsamic vinegar, 1 to 2 tablespoons of olive oil

Asparagus salad:
- 4 Large lettuce leaves
- 1 cup cooked quinoa
- 1 cup chickpeas
- Asparagus
- 1/2 avocado
- 2 tablespoons sunflower seeds
Salad dressing: 1+1/2 tablespoon tahini, juice of 1/2 lemon, 2 tablespoons coconut aminos, 1 teaspoon curry powder, salt to taste


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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

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